There is no value in messing up your sleep pattern. It’s self-discipline theatre. We used to need early rising when we milked cows and hunted at dawn. But no

There is no value in messing up your sleep pattern. It’s self-discipline theatre. We used to need early rising when we milked cows and hunted at dawn. But now we primarily need sharp minds and being awake at dawn has no special benefit. I say this as an early riser.