I don't see the raw numbers, but the chart seems to indicate Americans waking up slightly before 7, maybe 6:50am? Not too far off from the source I found of 7:0

I don't see the raw numbers, but the chart seems to indicate Americans waking up slightly before 7, maybe 6:50am? Not too far off from the source I found of 7:09am, and is still approximately 2 hours after you wake up. And congrats at being disciplined. The vast vast vast majority of Americans aren't. And changing the habits of hundreds of millions of people is a pipe dream and really irrelevant to this conversation.