Rising with the sun is much more natural than getting up when it's dark. Most people need time before work, so we need the sun to rise a few hours before work.

Rising with the sun is much more natural than getting up when it's dark. Most people need time before work, so we need the sun to rise a few hours before work. I learned some discipline and started getting up early without sugar and caffeine, if the young people today would rather complain than do the same that's not my problem.