I don't think this is a situation where you can't figure out what you need to do. If you sit down and think for 5 minutes you'll know. Maybe you're asking becau

I don't think this is a situation where you can't figure out what you need to do. If you sit down and think for 5 minutes you'll know. Maybe you're asking because you want a quick fix, when the reality is that changing bad habits always requires a sustained effort over time. There is no swamp. There are those decisions that bring you closer to your goals and the alternative is self-sabotage. Millions of words have been written on how to loose weight, how to eat healthier, how to start a business, and how to live within your means. There is nothing any of us can say that hasn't already been been said a thousand times before. If you want to change you'll take appropriate action and if you don't you won't.