That's a pretty bold statement that nightlights are associated with obesity. But there's a theory blue/white reduces melatonin output. So, use red nightlights

That's a pretty bold statement that nightlights are associated with obesity. But there's a theory blue/white reduces melatonin output. So, use red nightlights, apparently true red wavelengths don't affect sleep. https://www.healthline.com/health/why-not-to-have-red-lights-on-at-night https://www.healthline.com/health/why-not-to-have-red-lights...