4 ms·
I live in the north part of the north hemisphere. It's bright outside the entire 24 hours for almost a month during summer. I use a sleep mask to combat it and
by Beltiras 5y ago
I live in the north part of the north hemisphere. It's bright outside the entire 24 hours for almost a month during summer. I use a sleep mask to combat it and the last 5 years I feel like I regained sleep during the summertime. Last year I purchased a Manta Sleep mask and they are next-level good. Total darkness and really easy on the face. I have no affiliation with the brand, just a really happy customer of theirs.
- hobbescotch 5y agoIn the summer if I don’t sleep with my mask off I start to feel myself slowly unhinging. Sun being out at 2am while you’re trying to sleep can definitely make you feel out of it! Hard to find blackout curtains that work perfectly too.
- layer8 5y agoEasyblinds Blackout Blinds or Blackout EZ works well for me. (Basically, lightproof textile velcroed all around the window frame.)