4 ms·How to Improve Sleep: Avoid Dimly Lit Rooms, Studay Finds2 points by thedday 5y agopmdulaney 5y agoAn odd headline. It is as though one should seek well-lit rooms. What they mean to say is that your room should be as dark as possible when you're sleeping.haspoken 5y agohttps://archive.ph/xa81c https://archive.ph/xa81c