Absolutely. You’re not alone though. This stuff can be difficult to process at the best of times. It’s a tired horse to beat, but I’d recommend breathing if yo

Absolutely. You’re not alone though. This stuff can be difficult to process at the best of times. It’s a tired horse to beat, but I’d recommend breathing if you haven’t tried it. My mind races just about every night unless I read myself to sleep. When it’s really bad I’ll often do some sort of hyperventilating exercise combined with breath holds, like the Wim Hoff thing. The rollercoaster of oxygen flushing the system and adrenaline (I think?) winds up being a stellar reset button and I can usually relax well after.