Here’s is my weird tip. I’ve done it in reverse, meaning I gained weight by eating faster. In my 20’s I was very skinny, I tried many things for gaining weight,

Here’s is my weird tip. I’ve done it in reverse, meaning I gained weight by eating faster. In my 20’s I was very skinny, I tried many things for gaining weight, then someone told me I should eat faster. In the past twenty or so years I’ve gained 30 kilos and am actually overweight now. TLDR: eat slowly, your brain feels stomach is full with small portion.