- Minimal sugar or sweet stuff. 5 grams sugar a day, max. - 250 grams to 350 grams of food per major meal. - Lots of water through the day - Small, healthy sna

- Minimal sugar or sweet stuff. 5 grams sugar a day, max. - 250 grams to 350 grams of food per major meal. - Lots of water through the day - Small, healthy snacks of 50 to 100 grams, twice a day.