My experience: I went from 22% bodyfat to 12% in 4-5 months of archevore. I didn't do the diet to lose weight; that was just a nice side benefit (and the most

My experience: I went from 22% bodyfat to 12% in 4-5 months of archevore. I didn't do the diet to lose weight; that was just a nice side benefit (and the most noticeable/measurable effect). My exercise was consistently low over this period.