With all of the confusing misinformation out there, there is plenty that we do know, based on sound science. The Harvard School of Public Health is a great res

With all of the confusing misinformation out there, there is plenty that we do know, based on sound science. The Harvard School of Public Health is a great resource that distills what scientific research has shown us about nutrition (as opposed to what lobbyists have influenced the USDA to tell us about nutrition). More info here: http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/carbohydrates-full-story/index.html#good-carbs-not-no-carbs http://www.hsph.harvard.edu/nutritionsource/what-should-you-... And an overview here: http://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/healthy-eating-plate-vs-usda-myplate/index.html http://www.hsph.harvard.edu/nutritionsource/healthy-eating-p...