I don't know how weird it is, but one thing I do is to consume 5 mg of psyllium husk [0] (in powder form, consumed mixed with water) whenever I get a food cravi

I don't know how weird it is, but one thing I do is to consume 5 mg of psyllium husk [0] (in powder form, consumed mixed with water) whenever I get a food craving outside of normal meal time. I find it helps tide me over until the next meal and helps cut down on cravings. [0] https://examine.com/supplements/psyllium/ https://examine.com/supplements/psyllium/