Couldn’t agree more. When you realise to lose 0.25kg a week you have eat at a deficit of 250 kcal per day, that’s already a lot. One snack and you’ve compensate

Couldn’t agree more. When you realise to lose 0.25kg a week you have eat at a deficit of 250 kcal per day, that’s already a lot. One snack and you’ve compensated already. Oxygen tricks won’t change that reality. To add to Clean Simple Eats; get a book like Greg Doucette’s cookbook. His youtube channel is a bit cringe but his food is the real deal. Eating high fiber, high protein and calorie sparse (as opposed to dense) is a huge help to stay full but not eat too much.