This podcast explains that fat loss involves two processes: mobilisation (getting fat out of fat cells) and oxidation (burning it off by using its energy). Most

This podcast explains that fat loss involves two processes: mobilisation (getting fat out of fat cells) and oxidation (burning it off by using its energy). Most exercising and other techniques for fat loss don't adequately focus on mobilisation first, which means you lose very little fat even with lots of exercise. But you can 'fool' your body into accelerating the mobilisation phase in several ways. Anyway, this podcast explains really clearly how you can do it. Give it a try! https://hubermanlab.com/how-to-lose-fat-with-science-based-tools/ https://hubermanlab.com/how-to-lose-fat-with-science-based-t...