Eat breakfast. Eat lunch. Then fast for 16 - 20 hours. Do this for the rest of your life. The first few weeks will be tough. Then the cravings and hunger will

Eat breakfast. Eat lunch. Then fast for 16 - 20 hours. Do this for the rest of your life. The first few weeks will be tough. Then the cravings and hunger will go away. So will the excess weight.