It doesn't actually help your sleep. That claim has been debunked in multiple studies, including this recent one: https://news.byu.edu/intellect/is-night-shift

It doesn't actually help your sleep. That claim has been debunked in multiple studies, including this recent one: https://news.byu.edu/intellect/is-night-shift-really-helping-you-sleep-better https://news.byu.edu/intellect/is-night-shift-really-helping...