> You cannot entirely ignore diet and still lose weight, even with hours of exercise. Two American donuts are 700kCal. 100% correct, the only time I've out exe

> You cannot entirely ignore diet and still lose weight, even with hours of exercise. Two American donuts are 700kCal. 100% correct, the only time I've out exercised a bad diet was when I was I was bicycle touring and doing 6+ hour rides each day.