> in order to physically move protein molecules into your muscle cells where they can be used to repair said tissue, you need carbohydrates This is correct (ki

> in order to physically move protein molecules into your muscle cells where they can be used to repair said tissue, you need carbohydrates This is correct (kind of). Insulin is an anabolic hormone (makes cells build bigger things out of smaller ones) so you need to eat protein and carbs to have high enough insulin levels to build muscle. If you only want to get fat, eat lots of carbs/glucose. There are glucose bars like chocolate. For a while I used to eat a protein rich lunch and then 1kg of bananas until 6pm. I got most gains in that period. Not a MD.