Intermittant fasting works well; just be prepared for the stomach pangs for the first week or two when you're on a fasting day. Drink water to help alleviate th

Intermittant fasting works well; just be prepared for the stomach pangs for the first week or two when you're on a fasting day. Drink water to help alleviate the problem. Weight loss will be diminishing returns, so you'll lose more at the start. Best of luck, OP.