Do a 24 hour fast (or longer if you can) to feel the sensation of hunger, and train yourself to understand that "it's okay to feel hungry" and that you don't ne

Do a 24 hour fast (or longer if you can) to feel the sensation of hunger, and train yourself to understand that "it's okay to feel hungry" and that you don't need to always have your stomach filled with food. I started losing weight when I counted calories and switched to an intermittent fasting window where I only eat between Noon and 5 PM. Yes, I feel hunger when I wake up but I'm "OK" with feeling that way until I allow myself to eat at noon.