4 ms·
1. Get hungry between eating. Really hungry. 2. Eat 0.5 regular portions 3. Light exercise, just to build the body. But very mild, not some extreme stuff is nee
by unixhero 5y ago
1. Get hungry between eating. Really hungry. 2. Eat 0.5 regular portions 3. Light exercise, just to build the body. But very mild, not some extreme stuff is needed. 4. Stop drinking sugars and limit alcohol severely.
Stay with it. 6 months in it will be a new you.