I have stopped eating sugar at New Years and so far it is working out well. I am not overweight and rub every day but still my body composition is not ideal. I

I have stopped eating sugar at New Years and so far it is working out well. I am not overweight and rub every day but still my body composition is not ideal. I am not willing to count calories and my needs vary wildly with running volume. By cutting out the most abused ingredient I get rid of a ton of unhealthy choices as sugar is in all of them. Subsequently I need to eat healthier. No downsides so far. Weight loss is slow but without consciously cutting calories I was expecting that. I am down 1kg and if I can lose a total of 3-4 I am already happy. My wife once lost 12kg with just that one change so it is not limited to the small weight loss I experienced.