I’ve been using flux and the like for a few years now roughly. Personally, I’ve never had a problem with eye strain/ fatigue, or falling asleep. I just figured

I’ve been using flux and the like for a few years now roughly. Personally, I’ve never had a problem with eye strain/ fatigue, or falling asleep. I just figured ‘Why not? It can’t hurt.” I often wonder though is it really having any effect? I can’t tell any perceivable difference. I know many others claim otherwise, but that’s just my experience. The science is not really clear, it’s definitely controversial. Truthfully, I suspect the amount of blue light from our screens is actually much more negligible that we tend to estimate. Unpopular opinion alert, but I don’t think filtering blue light at the screen level, or those glasses they sell really does much of anything. I think it’s more likely the placebo effect is in play here.