3 ms·
Yeah, this! I was doing 13,000km by bike every year for years and kept gaining weight until I hit 122.5kg. I was able to go on a 40km hike, cycle for 200km and
by aenis 5y ago
Yeah, this!
I was doing 13,000km by bike every year for years and kept gaining weight until I hit 122.5kg. I was able to go on a 40km hike, cycle for 200km and bench press my body weight easily, but kept getting heavier. I stopped all excercise except for walking and moderate cycling (I have a habit of watching coding tutorials while on a starionary bike), and started alternate day fasting. I lost 18kgs in 3 months while eating anything I want on the feasting days. Never felt better.
- shabier 5y agoThat's insightful and inspiring. What did/do you eat on the fasting days? And on the regular days?
- aenis 5y agoOn fasting days, just walking and low intensity cardio. Working as usual. No food, just water. On feasting days, anything I wanted. Incl. Pizza for breakfast :-)
- TbobbyZ 5y agoThe amount of muscle mass you obtained, I’m sure, help you loose weight. You essentially did a “cut”.