Just do keto. There are tons of people who call the metabolic state of being in nutritional ketosis a "fad", but those people are wrong, or don't understand wh

Just do keto. There are tons of people who call the metabolic state of being in nutritional ketosis a "fad", but those people are wrong, or don't understand what a "keto" diet is. A lot of times these people will want you to adhere to some complex, confusing, and ultimately prone to failure diet. Carbs are very nutritionally dense. If you remove them from your diet you will probably lose weight. Is it really that easy? Yes.