Eat less. No breakfast, eggs and something else small for lunch, normal meal for dinner. No seconds, no desert. Alcohol and calories you can drink are probably

Eat less. No breakfast, eggs and something else small for lunch, normal meal for dinner. No seconds, no desert. Alcohol and calories you can drink are probably the easiest way to gain weight. People say exercise but it’s mostly diet. I worked out for years and was strong but never lost much fat until dieting.