Get morning sunlight within 1 hr of sunrise. Direct - not through glasses/windows. Early morning sunlight configures our endocrine system, which has a major i

Get morning sunlight within 1 hr of sunrise. Direct - not through glasses/windows. Early morning sunlight configures our endocrine system, which has a major impact on digestive processes, feelings of motivation, and basically every system in our body. It’s a domino effect. Just one minute of sunlight is sufficient to kick off numerous positive dynamics.