IMO if any of these weight loss hacks actually worked, we'd know it. Eat less and moderate exercise is still the best way to go. Some ideas (pick any or all):

IMO if any of these weight loss hacks actually worked, we'd know it. Eat less and moderate exercise is still the best way to go. Some ideas (pick any or all): Buy fruit or veggies when you have cravings. Don't buy much junk food. If you do buy junk food, don't buy your favorite stuff. For example, if you like chocolate, buy the "ok" chocolate, not the "damn this is great!" chocolate. Same with chips. For the double hack, just buy the "what's on sale," in this category. Don't buy food you don't have to "fix," particularly junk food. Exercise every day. It can be as simple as walk for 5-10 minutes or do body weight squats or jumping jacks. If you can only do 5 minutes, that's better than nothing. Committing to 5 minutes is easier than committing to 30. Once you start the 5 minutes, chances are you'll do more. For example, I commit to walking to the closest park. It's probably 7 minutes there and back. If I really don't feel like doing more, I don't. Most of the times I end up doing a couple miles. It's a leisurely walk. Keep at it, that's the important part. Make the starting changes so easy it's manageable. Once you adapt to your minor change, add another change. When you feel weak willed due to a stressful event, go back a step rather than removing all steps.