Remember that calorie counts on nutrition labels are often inaccurate (by as much as 20-30%). In particular, they are systematically biased against unprocessed

Remember that calorie counts on nutrition labels are often inaccurate (by as much as 20-30%). In particular, they are systematically biased against unprocessed food, meaning that highly processed foods look better by comparison. Some sources for this: - https://www.bbc.com/future/article/20160201-why-the-calorie-is-broken https://www.bbc.com/future/article/20160201-why-the-calorie-... - https://www.scientificamerican.com/article/science-reveals-why-calorie-counts-are-all-wrong/ https://www.scientificamerican.com/article/science-reveals-w... - https://www.washingtonpost.com/posteverything/wp/2015/01/06/our-nutrition-labels-underestimate-how-many-calories-foods-have/ https://www.washingtonpost.com/posteverything/wp/2015/01/06/... - https://www.nationalgeographic.com/culture/article/140307-calories-nutrition-processed-labels-wrangham-diet-paleo-raw-food https://www.nationalgeographic.com/culture/article/140307-ca... - https://www.businessinsider.com/calorie-counts-arent-accurate-2013-7?amp https://www.businessinsider.com/calorie-counts-arent-accurat... - https://www.health.harvard.edu/staying-healthy/stop-counting-calories https://www.health.harvard.edu/staying-healthy/stop-counting...