Get your hormone levels tested by an endocrinologist. I interpreted weird, as "unusual". Most people will have hormone levels which are not contributing to weig

Get your hormone levels tested by an endocrinologist. I interpreted weird, as "unusual". Most people will have hormone levels which are not contributing to weight issues they feel they have. An underlying condition that affects, say testosterone, can result in much more limited impact from exercise. The situation is going to be very different for every individual. You may only need a very minimal boost to shed quite a lot of weight by getting closer to the middle of the normal range. Lifting weights or other exercise is often recommended as a booster for testosterone, but underlying conditions may be reducing the impact. It is often unhelpful to search for information online, including Reddit on this topic, if you are not a skeptical type of person. There are people looking to sell all kinds of supplements, those that are abusing testosterone, people who feel like they need to be injecting versus using implants, etc.