"You can't outrun a bad diet" - this right here. Yes, regular exercise is important (lifting + some light cardio like power walking); but the real battle is ar

"You can't outrun a bad diet" - this right here. Yes, regular exercise is important (lifting + some light cardio like power walking); but the real battle is around your food intake. Find a way of eating that works for you. Many of us find low-carb or macro-focused ways of eating helpful, mostly because of what you AVOID.