Most of this thread is about time-boxing your meal(s) and losing weight. An important aspect of fasting is that there are highly beneficial results to not eatin

Most of this thread is about time-boxing your meal(s) and losing weight. An important aspect of fasting is that there are highly beneficial results to not eating - especially for 36 hours or more. Most of what Galen Foundation promotes seems to be a low carb, low sugar, low manufactured (including processed vegetable oils), non-vegetarian diet combined with what ever level of fasting you feel comfortable with. Interesting stuff: https://www.youtube.com/watch?v=RuOvn4UqznU https://www.youtube.com/watch?v=RuOvn4UqznU "Our life revolves around eating too much". God yes it does.