When I was exercising a lot(30-60 miles going per week) I unintentionally did time restricted eating and it seemed to work well for me. I tried it again years

When I was exercising a lot(30-60 miles going per week) I unintentionally did time restricted eating and it seemed to work well for me. I tried it again years later while only doing moderate exercise and it caused me to start falling asleep after meals while I didn't see any positive effects like weight control. It took months to recover from the post meal sleepiness. Time restricted eating isn't, to my knowledge, well supported my evidence in humans(Dr. Brad Stanfield covers this here: https://youtu.be/zC9_g01disc https://youtu.be/zC9_g01disc). So much misinformation these days in dietary science. Lots of frauds and scammers (i.e. David Sinclair) are pushing dubious claims derived from poorly designed or irrelevant studies.