3 ms·
There are several IF studies that say this may be the best way to do it. As the rising of the sun triggers some hormones that help process the food. So having
by TimMeade 5y ago
There are several IF studies that say this may be the best way to do it. As the rising of the sun triggers some hormones that help process the food. So having an earlier 'window' has more benefits. Not a doctor. But something i have seen in my studies of this.
- ycombinete 5y agoThat’s interesting, I might have to try this out! Especially since my appetite is most reasonable at breakfast time, and becomes more gluttonous as the day progresses.