Make meatloaf with heavy cream (as in the stuff that becomes whipped cream). If you can tolerate it (and afford it) it can bulk out many foods without affecting

Make meatloaf with heavy cream (as in the stuff that becomes whipped cream). If you can tolerate it (and afford it) it can bulk out many foods without affecting flavors too heavily. White chocolate works well similarly; hard to find unsweetened but that can work with a lot of dishes. I'm clawing to stay above 100lb; digestive troubles. Interested in others tips as well; its not the common question.