I've been doing IF on and off since reading this article ten years ago. It's a decent way to lose weight, but if you play sports or do any kind of strenuous exe

I've been doing IF on and off since reading this article ten years ago. It's a decent way to lose weight, but if you play sports or do any kind of strenuous exercise, you need to optimize your meal timing really well, or your performance and recovery will suffer in a big way.