5 ms·
I'm a "breakfast is my most important meal" person and therefore I eat breakfast and lunch but skip dinner. Works too!
by pjio 5y ago
I'm a "breakfast is my most important meal" person and therefore I eat breakfast and lunch but skip dinner. Works too!
- TimMeade 5y agoThere are several IF studies that say this may be the best way to do it. As the rising of the sun triggers some hormones that help process the food. So having an earlier 'window' has more benefits. Not a doctor. But something i have seen in my studies of this.
- ycombinete 5y agoThat’s interesting, I might have to try this out! Especially since my appetite is most reasonable at breakfast time, and becomes more gluttonous as the day progresses.
- ycombinete 5y agoI’ve been doing this for 10 days now, since the day of your comment. It’s been really great. Energy levels are good, clod is solid, lost a bit of weight, and I’m sleeping really well.