3 ms·
Don't intermittent fast. Count calories. Eat a large breakfast. I've recently started trying to put on some weight. Before I would skip breakfast or maybe eat a
by Miner49er 5y ago
Don't intermittent fast. Count calories. Eat a large breakfast. I've recently started trying to put on some weight. Before I would skip breakfast or maybe eat a small breakfast of a couple hundred calories. Now I'm eating a breakfast of around 1000 calories a day, and it's helped a lot.
- thghtihadanacct 5y agoYeah, I dont understand this dichotomy. IF is largely intended to lose/maintain lost weight ... im sure it can become a lifestyle afterwards but at that point one should have figured out the pattern that works for them. I only add extra calories if im adding a lot of extra exercise. Anything beyond the obvious needs a dieticians help, not HN.
- kojeovo 5y agoFor people who find it hard to eat a lot at once it may be detrimental to a gain goal, but it has a lot of anti inflammatory and hormone regulation benefits