4 ms·
My hack for OMAD IF: skip breakfast and workout at lunch. Exercise killed the feeling of being hungry and I could easily make it to dinner with just 1 small pla
by 10x-dev 5y ago
My hack for OMAD IF: skip breakfast and workout at lunch. Exercise killed the feeling of being hungry and I could easily make it to dinner with just 1 small plain yogurt snack (50 cal) at lunch.