I hope you see my comment I am late to the game. Try my diet called the half and half. Make your plate of food and take a second plate and split everything exac

I hope you see my comment I am late to the game. Try my diet called the half and half. Make your plate of food and take a second plate and split everything exactly 50/50 on to the second plate. Now eat your first plate. Now you have to wait half and hour and if you are still hungry go back to the second plate. I promise you it will help you lose weight. No rules that say you can’t eat anything but by waiting half an hour you will find often you get busy or your stomach catches up and you don’t go back. Not long after your stomach will decrease in size and your meals will get smaller and smaller. I lost 50lbs with this diet. The only other rule is if you are feeling full stop eating don’t just say oh it’s only one more bit and eat it just toss it. Small bites add up so if full stop.