I am currently alternate day fasting (ADF), which I'm finding very easy to do. Apparently the most popular form of ADF is a modified version where you can eat u

I am currently alternate day fasting (ADF), which I'm finding very easy to do. Apparently the most popular form of ADF is a modified version where you can eat up to 500 calories on fasting days. I'm juicing on fasting days, which probably adds 300-400 calories. ADF apparently is quite safe, sustainable, and healthy: https://www.healthline.com/nutrition/alternate-day-fasting-guide https://www.healthline.com/nutrition/alternate-day-fasting-g...