3 ms·
My favorite thing is to combine IF with activity. As in, I will do fasted activity early in the day. What that means in reality is: - skip breakfast - go for
by kojeovo 5y ago
My favorite thing is to combine IF with activity. As in, I will do fasted activity early in the day. What that means in reality is:
- skip breakfast
- go for a walk / run in the morning
This will mainly use your stored fat for energy and is 1 less meal you consume