3 ms·
This is a great point. I think my gut bacteria was something I really under estimated. For a couple months between Nov-Jan I would constantly have cravings for
by jimkri 5y ago
This is a great point. I think my gut bacteria was something I really under estimated.
For a couple months between Nov-Jan I would constantly have cravings for ice cream and other sweets. Being in NYC I can easily order snacks now and they will be delivered within 15 mins. I just hit a point where I ate a whole box of mini cones and just thought about it and didn't really know why I was eating them. So I just started to think about it before I would eat and try to stay present at night because the cravings happen and its just paying attention to them and not acting.
I started on a meal plan and this really helped keep me focused on my diet. Since I've been doing that my cravings for sweets and ice cream are almost gone. Its takes a lot of time, and real work, but by staying present it has helped me think, is this good for me and do I really need to eat this?
Also for a weird weight loss, look up: Spirulina and Chorella algae supplements. Algae has so many nutrients and health benefits
- wpietri 5y agoYes, great points. I'm the same way with sweets. The more often I have it, the more often I want it. A few mechanisms for that have occurred to me. But one of them is gut bacteria that live off sugars and have some way to make me feel bad when I'm not feeding them enough. For others trying to break the habit, one really simple rule that has worked well for me is "no two days in a row". I do this with a lot of things that are addictive for me, like caffeine. It's simple enough that I don't need to track anything. "I can have it tomorrow if I still want it" is a great way for me to say no to a craving. And in practice, it seems to keep me from forming habits; "no two days in a row" turns out to be "weekly or less" in practice.