3 ms·
1. Exercise helps you eat well. This is so goddamn true, there is a magical threshold of enough exercise where you suddenly just start craving healthier food a
by egypturnash 5y ago
1. Exercise helps you eat well.
This is so goddamn true, there is a magical threshold of enough exercise where you suddenly just start craving healthier food and lose interest in junk.
I have been across this threshold multiple times in my adult life and it’s always really fascinating.
- unfocussed_mike 5y agoI think this threshold is as much to do with mood as it is body requirements. Regular exercise is a mild antidepressant, and many people who do not realise they are a bit depressed and comfort-eating may no longer find the need.
- egypturnash 5y agoThis feels eminently plausible. There's a lot of subtly connected systems at play here.