Try to find a time in your daily routine to take a walk. I used to take a 20 minute walk at lunchtime, but then that morphed into walking my daughter to the pla

Try to find a time in your daily routine to take a walk. I used to take a 20 minute walk at lunchtime, but then that morphed into walking my daughter to the playground after dinner. Now that I have three kids, it's a lot harder. I try to walk the younger kids to daycare when the weather and schedule permit it; otherwise, I take a walk after the bus picks up my older daughter.