I’ve found a fairly simple method works well for me: * Cook your own meals. Focus on good oils (butter, coconut oil, olive oil) and high satiety ingredients. M

I’ve found a fairly simple method works well for me: * Cook your own meals. Focus on good oils (butter, coconut oil, olive oil) and high satiety ingredients. My go to is rice, steamed vegetables, and meat * Lift some weights. I do a HIIT type workout each morning. Pushups, chinups, dips, squats. Just with some basic home equipment, most of it bodyweight. 3x a week barbells is also a good alternative * Walk a lot. I walk about 10,000 steps a day, and jog up a hill on my run at some point * Prioritize sleep. This both improves health and also gives you the mental relaxation to take good choices None of that is exciting but as a package it should work for most people