Yes yes diet and exercise as everyone is saying… BUT… Cortisol can play a big role here as does metabolism. Are you chronically stressed out? What about your m

Yes yes diet and exercise as everyone is saying… BUT… Cortisol can play a big role here as does metabolism. Are you chronically stressed out? What about your metabolic reactions to different foods? Get some hormone tests done for the cortisol. Pick up a CGM (from levelshealth ideally) and keep an eye on your glucose reactions to different foods. Also, educate yourself about the insulin / glucagon cycle, likely change when you eat