Eating is going to be the key to losing weight. I lost over 40lbs the other year. But that doesn't mean you have to suffer. There are great foods that are also

Eating is going to be the key to losing weight. I lost over 40lbs the other year. But that doesn't mean you have to suffer. There are great foods that are also healthy. Take it slow, one meal at a time and find something you like eating that's healthier. Over time you'll learn new healthier meals that will replace what you've been doing. And then do the same thing to add movement into your routine. Maybe you like walking or virtual reality games that make you move. Just add bits of movement into your routine over time. You'll start liking them!