4 ms·

Ah yes, a bonk. Horrible experience. Happened to me once or twice, I never actually slept, but I had to essentially walk the rest of the way back. Always carry

• nicoburns 5y ago
  > Always carry some gels, and fuel up properly at the start! Yes, lesson learnt! A friend I was with actually realised they had glucose tablets with them for exactly this purpose, but unfortunately they didn't remember until past the time where they were needed.
• idontknowifican 5y ago
  bonking for the first time is bizzare. i’ve been doing fat training because of sugar processing issues with the gels, and with focused effort and pacing i can bike through a bonk, but it is a delicate procedure